diet_std.php

			<a name="standard"></a>
			<h1>Standard Plan</h1>
			
				<h2>Breakfast</h2>
				<p>
					<ol>
						<li>One glass of water.</li>
						<li>Fried eggs, baked beans, poha/upma.</li>
						<li>Any fruit juice.</li>
						<li>One glass of milk.</li>
					</ol>
				</p>
				
				<img style="float: right;" src="images/food/meat_1.png"></img>
				
				<h2>Lunch</h2>
				<p>
					<ol>
						<li>Any vegetable cooked in appropriate amount of oil.</li>
						<li>2-3 chapathi/ bread.</li>
						<li>240gm chicken. For vegetarian diet, sprouts or dal.</li>
						<li>One bowl rice.</li>
					</ol>
				</p>
				<h2>Evening snack</h2>
				<p>
					<ol>
						<li>Sandwich.</li>
						<li>Coffee/ Tea.</li>
					</ol>
				</p>
				<h2>Dinner</h2>
				<p>
					<ol>
						<li>Chicken/ fish. Fo vegetarian diet, protein rich food like sprouts or dal.</li>
						<li>2-3 bread/ chapathi.</li>
						<li>Low carb vegetable cooked in appropriate oil.</li>
						<li>Any fruit.</li>
					</ol>
				</p>